| Health Mail Vol.1 Issue 2 | Title : Garlic Green Beans | 1/1 |
| Go to: | Contents |
|
1 lb (500g) whole green beans 2 teaspoons olive oil 4 cloves garlic (sliced) ½ tablespoon reduced sodium soy sauce Freshly ground black pepper Red-pepper flakes 1 teaspoon sugar Method: Steam the green beans for 5 minutes until partially cooked. Drain well. Warm the olive oil in a large non-stick frying pan over medium heat. Add the garlic and cook for 3 minutes. Stir in the beans, soy sauce, black pepper to taste, red-pepper flakes to taste and sugar. Toss until the beans are well coated. Cook for about 8 minutes until the beans are tender. This recipe is suitable for vegetarians and for those on a low-fat or gluten-free diet. |
|
To send in a comment or a more detailed contribution, please follow this link. |
| Go to: | Contents |